You’ve been running around all week, juggling work, family, chisme group chats, and trying to drink more water (pero el cafecito always wins). Then outta nowhere: boom. You're bloated, moody, and your muscles feel tighter than your abuelita’s plastic-covered sofá.
Enter stage left: Magnesium Citrate, one of the most absorbable forms of magnesium and a true MVP for your cuerpo.
So, what does it do?
Magnesium is a mineralito mágico. Your body needs it for over 300 different functions. Magnesium citrate is a special form that’s easier for your body to absorb, so it kicks in quickly when you need it most.
Here’s why your body, and your inner chismosa, will love it:
Helps you poop (yup, we said it)
Nobody likes feeling backed up. Magnesium citrate draws water into your intestines (high school science word: osmotic effect), helping things move along naturally. Your gut stays happy, and you feel lighter.
Stress who? Never heard of her
Magnesium helps calm your nervous system and regulate cortisol, the stress hormone. So when life is más dramática que una telenovela, magnesium tells your body to relax, reina.
Sleep like a bebé
Low magnesium can mess with your sleep. But when your levels are where they should be, your muscles relax, your mind quiets down, and you drift into that deep, restorative sleep with no tossing and no turning.
Say goodbye to cramps and tension
Whether you’re sore from dancing cumbias all night or tense from texting your ex (again?), magnesium keeps your muscles in check by supporting proper contraction and relaxation.
Pro tip: Pair it with hydration and whole foods to really feel the magic.
This is why Calmagnesio by Buena Cura includes 160 mg of highly absorbable magnesium citrate. It’s formulated to support your digestion, mood, sleep, and muscle recovery, all in one delicious gummy. It’s the easiest way to support your cuerpo, from stress to sleep, without juggling a bunch of pills.