Calcium is one of the most popular minerals when it comes to nutrition. Whether it was a glass of warm leche before bed or queso fresco with everything, our culture has always known that calcium is key. But what does it really do? Here are a few fun facts regarding this magic mineral.
Calcium is Not Just for Bones
We all know calcium builds strong bones and teeth,, but that’s just the beginning. Calcium also helps with:
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Muscle movement
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Nerve function (your brain sending messages to your body)
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Blood clotting (helping cuts heal faster)
Without enough calcium, your body borrows it from your bones. And that is not ideal. Long-term, that can lead to weaker bones and a higher risk of osteoporosis, especially for mujeres as we get older.
Culturally Rooted Calcium
In Latinx households, we get calcium in so many delicious ways. Think:
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Queso panela, cotija, and Oaxaca cheese
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Leafy greens like nopales and espinaca
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Fortified plant-based leches like soymilk or almond milk with cinnamon
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Yogurt with mango or papaya
Even if you’re dairy-free, there are plant-based calcium options that still support your wellness.
Should I Supplement?
Sometimes food is not enough, and that is okay. If your diet is missing calcium-rich foods, supplements can help fill the gap. Calcium works best when paired with magnesium and vitamin D, which help your body absorb it more effectively.
Final Word
Take care of your bones now so they don’t come for you later. Whether it is from your smoothie, your snack, or your supplement, calcium brings together cultura and science in a way that keeps you strong and thriving.
That’s why our Calmagnesio has 280mg of calcium per serving. It is a high-impact dose that is easier to take when it is in the form of a sugar-free gummy. No chalky tablets. No hard-to-swallow pills. Just a simple daily habit that tastes good and supports your wellness from the inside out.