Let’s talk about B vitamins. These tiny nutrients may not have celebrity status like Vitamin C, but they’re lowkey working behind the scenes to keep you energized, focused, and feeling like your best self.
First up, what even are B vitamins? They’re a group of eight different vitamins (B1 through B12, with some gaps in between) that help your body do all kinds of essential things. Think of them like a squad—each member has a specific job, but together, they’re unstoppable.
Here’s the science, made simple: B vitamins help convert the food you eat into energy. So when you’re eating your breakfast burrito or sipping a smoothie, B vitamins are in the background turning that fuel into go-go juice for your body and brain.
Some B vitamins, like B6 and B12, are especially important for your mood and nervous system. They help make neurotransmitters—basically, chemical messages that tell your brain how to feel. So if you’re feeling tired, foggy, or a little “blah,” it could be your body asking for a B vitamin boost.
And for the party people: B vitamins can help support your liver when it’s processing alcohol. They also play a role in reducing hangover symptoms like fatigue and brain fog. (No judgment—we’ve all been there.)
Our Cruda Cure formula has vitamins B1, B2, B12. Just one dose of our gummies gives you over 4000% of your daily needs for B12, giving you a jolt of energy after a crazy night out.
So whether you're powering through finals, chasing a toddler, or recovering from last night’s dance battle, B vitamins are here to hype you up from the inside out.