Un traguito aquí, una chela allá... and suddenly, it’s 2AM. You feel great. But your body is begging for backup. Enter: Vitamin B12, a must have for your next cruda.
For a bit of background, B12 helps your body turn food into energy, keeps your brain sharp, and supports nerve function. But here’s the rub: alcohol can mess with your B12 levels in a big way. When you drink (even just a few), alcohol messes with how your stomach absorbs B12. And the more often you drink, the more likely you are to end up low on this essential vitamin. That can leave you feeling foggy, tired, or even anxious. Aka la cruda mental. Nobody wants that.
Plus, if you're rolling with energy drinks or sugary cocktails, your liver’s already working overtime. B12 supports liver function and helps detox your body, making it a crucial player in post-drinking recovery.
So whether you’re sipping on a michelada, throwing back mezcalitos, or just vibing with a glass of wine—don’t forget your B12. Ours has 100mcg to help you recover like a pro.
TL;DR:
If alcohol’s in the mix, don’t ghost your vitamins. B12 helps your energy, brain, and liver bounce back so the morning after isn’t so painful.