Magnesium is an essential mineral that plays many roles in the body, including keeping your muscles and nerves functioning properly and maintaining healthy bones. But did you know it can also help with digestive health?
Magnesium’s Role in the Body
Magnesium works as an electrolyte, which means it helps muscles contract and relax. Your intestines rely on muscle contractions, called peristalsis, to push waste through your digestive system. When you don’t have enough magnesium, this process can slow down, leading to constipation.
Amigo Numero Uno: Magnesium Citrate
Magnesium citrate is a type of magnesium that’s bound to citric acid. It’s considered an “osmotic laxative,” which means it works by drawing water into the intestines. The increase in water softens the stool and stimulates bowel movements.
Here’s how it works in simple terms: when magnesium citrate is taken, it pulls water from the surrounding tissues into the intestines. This extra water creates pressure that helps push caca through the intestines more easily. It’s effective and works relatively quickly, which is why it’s often used to relieve occasional constipation.
Amigo Numero Dos: Magnesium Glycinate
Magnesium glycinate is magnesium combined with glycine, an amino acid. While it’s best known for being gentle on the stomach and promoting relaxation, it can also aid in regular bowel movements. Unlike magnesium citrate, it doesn’t have a strong laxative effect, but it helps support muscle function and reduces inflammation, which aids the digestive tract over time. This can make it a great option for people who need long-term digestive support without sudden, urgent trips to the bathroom.
buena cura's Calmagnesio gummies have both types of the magical mineral. A strong combination of Magnesium citrate, Magnesium Glycinate and other minerals is the perfect formula to help you get regular.