Milk thistle and nopal (or prickly pear cactus) are two natural ingredients that can be lifesavers for your liver after a night out. Among U.S. Latinos, drinking is often part of social gatherings with family and friends. Research has shown that Latinos are more likely to experience adverse effects due to factors like social norms and access to health information. That’s where milk thistle and nopal come in!
Milk Thistle is an herb that has been used for centuries to support the liver, the organ responsible for breaking down alcohol and getting it out of the body. Milk thistle contains silymarin, a powerful antioxidant that helps protect liver cells from damage. When you drink, your liver works overtime to process toxins (aka your tequila shots, beers, etc.), and milk thistle can help by providing that extra protection and boosting liver health.
Nopal is popular in Latin American cuisine, who hasn’t eaten an ensaladita de nopal? But this cactus also packs a punch for hangovers! Nopal is rich in antioxidants and hydrating properties, which help the body combat inflammation and dehydration—two main causes of hangover symptoms. Together, milk thistle and nopal help support the liver and hydrate the body, making them your borrachera dream team.