So you had a few drinks last night—maybe one turned into three (we’re not judging). But now your body’s feeling a little... meh. Ever wonder why? And more importantly, how to bounce back faster?
Let’s talk B vitamins, your body's behind-the-scenes heroes that keep things running smooth—especially after sipping on that spicy margarita.
First things first: What are B vitamins?
B vitamins are a group of eight different nutrients that help your body turn food into energy, support your nervous system, and keep your brain happy. Think of them as your body’s spark plugs —small but powerful.
But what does that have to do with alcohol?
Here’s the science: when you drink alcohol, your body uses up B vitamins faster than usual. It’s like your system is burning through fuel to process all that tequila.
Worse? Alcohol also messes with how your body absorbs B vitamins—especially B1 (Thiamine) and B12. That means you’re not only using them up fast, you’re also not restocking. Double whammy.
Why you need B vitamins on your squad:
Brain & Mood Boost – Ever feel foggy or anxious after drinking? B vitamins help support brain function and mood regulation. B6 and B12 especially keep your mind sharp and spirits lifted.
Energy, Please – Feeling drained? B vitamins help convert your food into fuel. No B’s = no energy = no bueno.
Liver Support – Your liver works overtime when you drink. Certain B vitamins (like folate and B12) help it process toxins more efficiently.
The Bottom Line:
If you're someone who enjoys a cocktail (or three), don’t ghost your B vitamins. Giving your body a boost with a supplement—like a tasty gummy packed with B12, B6, and friends—can help you bounce back faster, feel better, and maybe even say goodbye to that next-day ugh.
So next time you reach for a drink, make sure B vitamins are part of your after-party plan. Your body will thank you.