https://buenacura.co/blogs/news/magnesium-is-for-mamacitas-this-little-known-mineral-can-be-the-culprit-behind-your-bad-nights-and-awful-periods 2024-09-26T08:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/blog-1.jpg?v=1720742022 Magnesium is for Mamacitas. This Little Known Mineral Can be the culprit behind your bad nights and awful periods. https://buenacura.co/blogs/science/its-hard-to-explain-to-your-white-friends-why-latinos-we-are-always-late 2025-03-23T21:25:14-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/blog2_e036b347-df7a-405a-bd46-3ef09f342300.jpg?v=1742790314 Its hard to explain to your white friends why Latinos we are always late. https://buenacura.co/blogs/news/caca-nobody-wants-to-talk-about-it-but-having-good-bowel-movements-is-vital-to-our-wellbeing 2024-09-26T08:50:07-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/blog3.jpg?v=1720746667 Caca. Nobody wants to talk about it, but having good bowel movements is vital to our wellbeing. https://buenacura.co/blogs/news/borrachera-dream-team-milk-thistle-and-nopal 2024-11-08T20:23:16-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/shamblen-studios-lJt-3NUFng4-unsplash.jpg?v=1731126101 Borrachera Dream Team: Milk Thistle and Nopal https://buenacura.co/blogs/news/magnesium-your-1-amigo-for-2 2024-11-08T20:32:59-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/Screenshot_2024-11-08_at_8.26.43_PM.png?v=1731126779 Magnesium: Your #1 Amigo for #2 https://buenacura.co/blogs/news/trade-pills-for-plants-white-willow-bark-is-your-hangover-helper 2024-11-08T20:43:04-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/kateryna-hliznitsova-hEX5R8u7gCI-unsplash_1.jpg?v=1731127358 Trade Pills for Plants: White Willow Bark Is Your Hangover Helper pills plants held by a hand https://buenacura.co/blogs/news/a-dynamic-duo-for-hangover-recovery-dhm-and-b-vitamins 2025-03-24T04:08:27-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/Screenshot_2024-11-08_at_8.51.10_PM_6eedac57-8f43-4a20-bb06-a4bfcf4cf6fd.png?v=1742814507 A Dynamic Duo for Hangover Recovery: DHM and B Vitamins https://buenacura.co/blogs/news/milk-thistle-your-liver-s-bff-for-boozy-nights 2025-03-31T07:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-5725975_919390b7-fb91-4959-a5eb-3c2b2b3e87d3.jpg?v=1743347688 Milk Thistle: Your Liver’s BFF for Boozy Nights https://buenacura.co/blogs/news/nopal-nightcaps-how-this-prickly-pal-can-be-your-hangover-hero 2025-03-31T06:59:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-7772341.webp?v=1743343079 Nopal & Nightcaps: How This Prickly Pal Can Be Your Hangover Hero https://buenacura.co/blogs/news/white-willow-bark-nature-s-aspirin-for-your-party-recovery-plan 2025-04-01T07:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-4051365_ced3b91f-0a89-4f41-aebe-a820a9528fa0.webp?v=1743347666 White Willow Bark: Nature’s Aspirin for Your Party Recovery Plan https://buenacura.co/blogs/news/dhm-the-science-backed-secret-to-surviving-your-night-out 2025-04-01T07:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-6633825_724e868d-65a0-47e5-9e4a-e3c8b3bf1484.jpg?v=1743347649 DHM: The Science-Backed Secret to Surviving Your Night Out https://buenacura.co/blogs/news/magnesium-glycinate-the-chill-mineral-you-didn-t-know-you-needed 2025-04-02T07:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-8264248.webp?v=1743350028 Magnesium Glycinate: The Chill Mineral You Didn’t Know You Needed https://buenacura.co/blogs/news/b-vitamins-your-body-s-wingman-for-boozy-nights 2025-04-03T07:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-6224977_af85ca35-3263-4456-ae45-91a66dac392c.jpg?v=1743347595 B Vitamins: Your Body’s Wingman for Boozy Nights https://buenacura.co/blogs/news/why-manzanilla-is-basically-nature-s-hug-in-a-cup 2025-04-04T07:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-8115976.jpg?v=1743347500 Why Manzanilla is Basically Nature’s Hug in a Cup https://buenacura.co/blogs/news/unlocking-the-sunshine-vitamin-why-you-need-vitamin-d3-in-your-life 2025-04-04T07:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-kindelmedia-7294677.jpg?v=1743350008 Unlocking the Sunshine Vitamin: Why You Need Vitamin D3 in Your Life https://buenacura.co/blogs/news/milk-thistle-a-plant-your-liver-will-love 2025-04-05T07:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-10045062.webp?v=1743347461 Milk Thistle: A Plant Your Liver Will Love https://buenacura.co/blogs/news/nopal-your-new-drinking-buddy 2025-04-06T07:00:11-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/free-photo-of-people-drinking-whiskey-at-a-table-with-confetti_4cebf907-dd7d-402a-83d3-27764c9131c6.jpg?v=1743349990 Nopal: Your New Drinking Buddy? https://buenacura.co/blogs/news/white-willow-bark-the-hangover-whisperer 2025-04-07T07:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-6766544.webp?v=1743349963 White Willow Bark: The Hangover Whisperer? https://buenacura.co/blogs/news/manzanilla-nature-s-chill-pill 2025-04-08T07:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-4974504.webp?v=1743432907 Manzanilla: Nature’s Chill Pill https://buenacura.co/blogs/news/b-vitamins-booze-your-liver-s-best-friend 2025-04-09T07:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-1267696.webp?v=1743506388 B Vitamins & Booze: Your Liver’s Best Friend https://buenacura.co/blogs/news/stay-strong-stay-bold-why-your-body-loves-calcium 2025-04-10T07:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-14096613.jpg?v=1743433651 Stay Strong, Stay Bold: Why Your Body Loves Calcium! https://buenacura.co/blogs/news/chill-mode-activated-how-l-theanine-can-help-if-you-drink-alcohol 2025-04-10T07:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-8462961.webp?v=1743433859 Chill Mode Activated: How L-Theanine Can Help If You Drink Alcohol https://buenacura.co/blogs/news/the-magical-benefits-of-manzanilla-why-you-should-be-drinking-this-sweet-chamomile-tea 2025-04-10T07:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-31379929.webp?v=1743512762 The Magical Benefits of Manzanilla: Why You Should Be Drinking This Sweet Chamomile Tea https://buenacura.co/blogs/news/the-sunshine-vitamin-why-vitamin-d3-is-a-must-for-your-health 2025-04-01T07:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-565999.webp?v=1743512297 The Sunshine Vitamin: Why Vitamin D3 Is a Must for Your Health https://buenacura.co/blogs/news/magnesium-citrate-the-chill-pill-your-body-didn-t-know-it-needed 2025-04-11T07:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-4058278.webp?v=1743511939 Magnesium Citrate: The Chill Pill Your Body Didn’t Know It Needed https://buenacura.co/blogs/news/b12-and-booze-why-your-body-loves-a-vitamin-boost-after-a-night-out 2025-04-12T07:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-10477139.webp?v=1743512740 B12 and Booze: Why Your Body Loves a Vitamin Boost After a Night Out https://buenacura.co/blogs/news/why-calcium-is-basically-your-body-s-superhero 2025-04-13T07:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-3180273.webp?v=1743512721 Why Calcium is Basically Your Body’s Superhero https://buenacura.co/blogs/news/milk-thistle-the-party-plant-that-s-got-your-liver-s-back 2025-05-06T07:39:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-1684187.jpg?v=1746455434 Milk Thistle: The Party Plant That’s Got Your Liver’s Back https://buenacura.co/blogs/news/nopal-the-prickly-plant-that-helps-after-you-party 2025-05-10T07:56:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-7809747.png?v=1746456496 Nopal: The Prickly Plant That Helps After You Party https://buenacura.co/blogs/news/white-willow-bark-nature-s-aspirin-to-the-rescue 2025-05-12T00:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/8b1252225029b37fefde8925f19cd170.jpg?v=1746966907 White Willow Bark: Nature’s Aspirin to the Rescue! https://buenacura.co/blogs/news/b-vitamins-the-hype-squad-your-body-deserves 2025-05-13T00:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-2647973.webp?v=1746967151 B Vitamins: The Hype Squad Your Body Deserves https://buenacura.co/blogs/news/dhm-the-only-ingredient-proved-by-studies-to-help-with-crudas 2025-05-18T06:05:09-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-6303537.webp?v=1747487106 DHM: The Only Ingredient Proved by Studies to Help with Crudas https://buenacura.co/blogs/news/magnesium-glycinate-the-chill-pill-your-body-s-been-waiting-for 2025-05-24T06:37:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-11907611.webp?v=1747488503 Magnesium Glycinate: The Chill Pill Your Body’s Been Waiting For https://buenacura.co/blogs/news/magnesium-citrate-the-chill-mineral-your-body-s-been-craving 2025-05-28T10:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-polina-kovaleva-6541083.jpg?v=1748392938 Magnesium Citrate: The Chill Mineral Your Body’s Been Craving https://buenacura.co/blogs/news/b-vitamins-booze-the-combination-that-will-save-your-mornings-nbsp 2025-05-30T10:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-9637571.webp?v=1748393755 B Vitamins + Booze: The combination that will save your mornings https://buenacura.co/blogs/news/magnesium-citrate-your-body-s-chill-buddy 2025-06-03T00:02:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-9969241.webp?v=1748587928 Magnesium Citrate: Your Body’s Chill Buddy https://buenacura.co/blogs/news/make-your-liver-happy-nbsp 2025-06-07T00:32:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-7011973.webp?v=1748589745 Make Your Liver Happy  https://buenacura.co/blogs/news/b12-is-your-best-buddy-after-a-night-out 2025-06-11T13:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-559872.jpg?v=1749119027 B12 Is Your Best Buddy After a Night Out https://buenacura.co/blogs/news/all-you-need-to-know-about-l-theanine-amp-drinking 2025-06-15T03:58:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-photo-6545351.webp?v=1749120479 All You Need to Know about L-theanine & Drinking https://buenacura.co/blogs/news/mija-cruda-otra-vez-white-willow-bark-can-help-with-that 2025-07-16T05:33:38-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/10_5f971dac-3939-4d6b-9b2d-b51666a8ee4d.jpg?v=1752669218 ¿Mija, cruda otra vez? White Willow Bark Can Help with That. https://buenacura.co/blogs/news/te-sientes-estresado-hinchado-o-con-el-cuerpo-todo-tenso-magnesium-citrate-es-tu-new-bestie 2025-07-19T06:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-cottonbro-5852473.jpg?v=1752669436 ¿Te sientes estresado, hinchado o con el cuerpo todo tenso? Magnesium Citrate es tu new bestie https://buenacura.co/blogs/news/leche-or-nah-why-calcium-deserves-a-spot-in-your-wellness-routine 2025-07-18T17:28:00-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-cottonbro-8285554.jpg?v=1752797694 ¿Leche or Nah? Why Calcium Deserves a Spot in Your Wellness Routine https://buenacura.co/blogs/news/dhm-to-the-rescue-tequila-and-science-can-coexist 2025-07-20T17:32:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-cottonbro-3402531.jpg?v=1752797936 DHM to the Rescue: Tequila and Science Can Coexist https://buenacura.co/blogs/news/manzanilla-is-your-abuela-s-best-kept-stress-secret 2025-07-31T09:03:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-pixabay-159110_1.jpg?v=1753804245 Manzanilla Is Your Abuela’s Best-Kept Stress Secret https://buenacura.co/blogs/news/why-your-body-s-screaming-for-b12-after-a-few-chelas 2025-07-31T09:07:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-magda-ehlers-pexels-1189257.jpg?v=1753804416 Why Your Body’s Screaming for B12 After a Few Chelas https://buenacura.co/blogs/news/vitamin-d3-is-sunshine-in-a-bottle 2025-08-09T19:43:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-pixabay-266617.jpg?v=1754706552 Vitamin D3 Is Sunshine in a Bottle https://buenacura.co/blogs/science/why-your-liver-deserves-a-hug-and-some-milk-thistle 2025-08-10T19:44:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/66fe9166c7bb6e64a6ba7c5a1e3c3323.jpg?v=1754706959 Why Your Liver Deserves a Hug (and Some Milk Thistle) https://buenacura.co/blogs/science/magnesium-glycinate-is-like-a-warm-hug 2025-08-14T19:52:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-guesc-22864345.jpg?v=1754707098 Magnesium Glycinate is Like a Warm Hug https://buenacura.co/blogs/science/nopal-your-party-recovery-sidekick 2025-08-16T19:59:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-arin-turkay-39583-583791.jpg?v=1754707491 Nopal: Your Party Recovery Sidekick https://buenacura.co/blogs/life-habits/magnesium-citrate-your-compadre 2025-09-09T20:44:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/be64527f-18b9-4b6a-ad43-626d590c26ee_8651cc2e-4b74-441a-92d7-0135270a0df1.png?v=1757388505 Magnesium Citrate: Your Compadre https://buenacura.co/blogs/life-habits/your-bones-deserve-a-calcium-party 2025-09-25T02:09:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/b039dbd3e0fc42bdbb15b05465f2f842_2596736b-49b5-4579-90ab-4e8daa529a92.jpg?v=1758703941 Your Bones Deserve a Calcium Party https://buenacura.co/blogs/life-habits/manzanilla-the-abuelita-approved-science-of-relaxation 2025-09-09T20:49:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/5b1c10089b88afeddc9c86613e535a10_46d51a9b-74a7-4fe8-a2c0-2e4ed426c4fc.jpg?v=1757388804 Manzanilla: The Abuelita-Approved Science of Relaxation https://buenacura.co/blogs/life-habits/calcium-the-secret-ingredient-for-strong-huesos 2025-09-09T20:50:04-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/e990f64858ee46fdad3335cad61d7cf5.jpg?v=1757388877 Calcium: The Secret Ingredient for Strong Huesos https://buenacura.co/blogs/science/the-sunshine-vitamin-why-your-body-loves-vitamin-d3 2025-09-25T02:11:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/ab4c6abbe227ecee6da8009879e22d42.jpg?v=1758704082 The Sunshine Vitamin: Why Your Body Loves Vitamin D3 https://buenacura.co/blogs/life-habits/relax-babe-magnesium-glycinate-has-got-you 2025-09-27T02:16:01-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/7_9edad1f9-4537-4f16-b12d-38eb6070a293.png?v=1758704353 Relax babe, Magnesium Glycinate has got you. https://buenacura.co/blogs/life-habits/nighttime-rituals-how-to-wind-down-without-screens 2025-10-18T18:20:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-cup-of-couple-7303975.jpg?v=1760662947 Nighttime Rituals: How to Wind Down Without Screens https://buenacura.co/blogs/life-habits/if-you-are-a-latina-reading-this-you-probably-aren-t-getting-enough-magnesium 2025-10-20T18:26:03-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-76506226-11515604.jpg?v=1760663246 If you are a Latina reading this: You probably aren’t getting enough Magnesium https://buenacura.co/blogs/news/generational-wellness-passing-down-healthy-habits-in-our-comunidad 2025-11-03T02:21:02-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-cottonbro-5585293.jpg?v=1760691769 Generational Wellness: Passing Down Healthy Habits in Our Comunidad https://buenacura.co/blogs/life-habits/the-latina-guide-to-balancing-work-family-and-rest 2025-10-27T02:26:02-07:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/STATIC_POST.png?v=1760692067 The Latina Guide to Balancing Work, Family, and Rest https://buenacura.co/blogs/life-habits/the-latina-guide-to-balancing-work-family-and-rest-1 2025-11-10T21:49:02-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-ioanamtc-14930243.jpg?v=1761798593 The Latina Guide to Balancing Work, Family, and Rest https://buenacura.co/blogs/life-habits/magnesium-takes-centerstage-for-busy-latino-professionals 2025-11-17T20:00:09-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/pexels-cottonbro-4065876.jpg?v=1762746013 Magnesium Takes Centerstage for Busy Latino Professionals https://buenacura.co/blogs/news/how-sleep-impacts-skin-mood-and-productivity-among-latina-latino-millennials-gen-z-working-office-jobs 2026-01-01T04:53:00-08:00 weekly https://cdn.shopify.com/s/files/1/0777/1743/8766/articles/e577f4f42ded244dbbcfcacfa43f4173.jpg?v=1767011408 How Sleep Impacts Skin, Mood, and Productivity among Latina/Latino Millennials + Gen Z Working Office Jobs https://buenacura.co/blogs/life-habits/why-sleep-is-a-form-of-self-care-we-often-overlook-as-latinas-latinos 2025-12-31T20:32:00-08:00 weekly 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