Its hard to explain to your white friends why Latinos we are always late.

Its hard to explain to your white friends why Latinos we are always late.

Or why we are scared of la chancla. Latinos are just built differently. But its not always in the best way. Did you know we are also more prone to type 2 diabetes? Or that we have a higher risk of osteoporosis? 

Another common theme is that we aren’t always the best at following doctor’s orders. It's not that we don’t want to, it's that sometimes they don't hear us

Not all hope is lost. There are things we can learn and tips we can pick up that are easy to do and pay back in dividends when it comes to our health. Case in point: magnesium. This essential mineral is often overlooked, but it plays a vital role in our well-being. Here’s why Latinos should pay attention to their magnesium intake and how this tiny new habit can benefit us.

Why should we care?

Bone Health: Latinos have a higher risk of osteoporosis compared to other ethnic groups. Magnesium helps with calcium absorption, essential for maintaining strong bones and reducing the risk of fractures. According to the National Institutes of Health (NIH), adequate magnesium intake can improve bone mineral density【6†source】.

Hearth Health: Heart disease is a leading health issue among Latinos. Magnesium supports heart health by regulating blood pressure and maintaining a healthy heart rhythm. Studies show that higher magnesium intake is associated with a lower risk of hypertension and heart disease【8†source】.

Diabetes Management:  Latinos are more prone to type 2 diabetes. Magnesium plays a role in glucose metabolism and insulin regulation. Research indicates that magnesium deficiency is linked to an increased risk of type 2 diabetes【8†source】.

Stress and Anxiety Reduction:Life can be stressful, and managing stress is essential for our mental health. Magnesium has calming properties that help reduce anxiety and improve mood. This can be particularly beneficial for Latinos who face unique stressors related to cultural and socio-economic factors..

Digestive Health: Many Latinos suffer from digestive issues, including constipation. Magnesium acts as a natural laxative by relaxing the muscles in the digestive tract, promoting regular bowel movements and easing constipation.

Despite these benefits, many of us are not getting enough magnesium. According to the NIH, nearly 50% of the US population, including Latinos, consumes less than the recommended daily amount of magnesium. This deficiency can lead to various health issues, including muscle cramps, fatigue, and even cardiovascular problem.

So, how can we ensure we’re getting enough magnesium? Sometimes, diet alone isn’t enough. Buena Cura Magnesium gummies can help fill the gap, especially for those with higher needs.

For more information on magnesium and its benefits, check out these sources:

- [Healthline on Magnesium Benefits]

- [NIH on Magnesium]

- [WebMD on Magnesium]

 Stay healthy, stay strong, and make magnesium a part of your daily routine!

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